“When I first transformed my body into a strong body, those feelings of strength started in my muscles and they crept into my head and my heart, and into the way I saw the world, and the way I saw myself. As I got stronger, I began to feel more powerful… like I could pick up anything that got in my way and just set it gently aside so that I could keep moving.

As my physical abilities increased, my understanding of what I could do in my training, and in my career, and in my entire life, for that matter, grew by leaps and bounds, grew humongously, grew exponentially. That same power can be yours if you want it to be.”

– Cameron Diaz “The Body Book”  

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